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All Belts | Open Mat
JIU-JITSU 101
1535 Landess Ave. Ste. 104
Milpitas, CA 95035
1535 Landess Ave. Ste. 104
Milpitas, CA 95035
Programs
Kids
Program
Program
Adults
Program
Program
Basic Jiu-Jitsu Positions
Mount Position We teach students how to assume this position, but also how to
escape from it if an opponent is on top of them. Getting to this position is always our
goal. From here we have the most control over our opponent.
Side Mount This is another position that we try to reach while grappling. Again, we
also teach a variety of strategies to escape from this position. We typically find
ourselves in this position after we pass the guard.
Back Position This is arguably the best position to be in both in self defense and in
competition.
Guard Position This is crucial position in Jiu-Jitsu because the participants are largely
neutral here. The Guard is an extensive series of techniques designed for a person
who finds themselves on the bottom during a match. This position employs the strength
of the lower and upper body to achieve a superior position or submission. Using the
guard, a small person can learn to defeat a larger person using Brazilian Jiu-Jitsu
technique.
Takedowns We practice extensive rolling and falling in Jiu-Jitsu in order to learn how
to fall safely during takedowns. We borrow techniques from both Judo and American
wrestling to find the best possible methods for taking the match to the ground.
Mount Position We teach students how to assume this position, but also how to
escape from it if an opponent is on top of them. Getting to this position is always our
goal. From here we have the most control over our opponent.
Side Mount This is another position that we try to reach while grappling. Again, we
also teach a variety of strategies to escape from this position. We typically find
ourselves in this position after we pass the guard.
Back Position This is arguably the best position to be in both in self defense and in
competition.
Guard Position This is crucial position in Jiu-Jitsu because the participants are largely
neutral here. The Guard is an extensive series of techniques designed for a person
who finds themselves on the bottom during a match. This position employs the strength
of the lower and upper body to achieve a superior position or submission. Using the
guard, a small person can learn to defeat a larger person using Brazilian Jiu-Jitsu
technique.
Takedowns We practice extensive rolling and falling in Jiu-Jitsu in order to learn how
to fall safely during takedowns. We borrow techniques from both Judo and American
wrestling to find the best possible methods for taking the match to the ground.
Adults Program
Class Schedule:
Mon-Tues-Wed-Thurs 6:30pm to 8:30pm
Open Mat:
-Friday 5pm-8pm
-Saturdays 10am
(13yrs. & over)
Jiu-Jitsu 101 Milpitas head Instructor is Mike Prudencio. Mike
was awarded his black belt in 2007 by Dave Camarillo. He
has been teaching at One World Self Defense and Fitness
since 2006. He has competed and trained in Brazil and has
close to 20 years of martial arts experience, including
wrestling and boxing. He is also a certified CrossFit
instructor.
Jiu-Jitsu 101 welcomes all level belts.
Adults Jiu-Jitsu OPEN MAT session are on Tuesdays &
Thursdays 5pm - 9p and Saturdays at 10am.
Class Schedule:
Mon-Tues-Wed-Thurs 6:30pm to 8:30pm
Open Mat:
-Friday 5pm-8pm
-Saturdays 10am
(13yrs. & over)
Jiu-Jitsu 101 Milpitas head Instructor is Mike Prudencio. Mike
was awarded his black belt in 2007 by Dave Camarillo. He
has been teaching at One World Self Defense and Fitness
since 2006. He has competed and trained in Brazil and has
close to 20 years of martial arts experience, including
wrestling and boxing. He is also a certified CrossFit
instructor.
Jiu-Jitsu 101 welcomes all level belts.
Adults Jiu-Jitsu OPEN MAT session are on Tuesdays &
Thursdays 5pm - 9p and Saturdays at 10am.
Affiliates
One World
AKA Sunnyvale
One World
AKA Sunnyvale
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Promotional rates:
Offer expires March 31, 2012
Please call for special rates.
- $50 first month intro
- $80 autopay monthly unlimited
- $600 1 year
- $150 for 10 class
- $20 drop-in
Offer expires March 31, 2012
Please call for special rates.
| Kids Program Class Schedule: Tuesdays & Thursdays 5:30pm to 6:30pm Kids Class (12yrs. & under) Kids fundamentals class is designed to teach the students from ages 5-12 fundamentals that coordinate their skills that are necessary for self-defense. Jiu-Jitsu is THE BEST non-violent self defense for children and teens. Classes aide the student in developing key principles to everyday life such as confidence, honor and discipline. In the day-to-day classes, we take the punching/kicking element out of the equation and focus mainly on grappling. Through demonstration, students learn a series of techniques each day. After thorough preparation, our students implement the new technique in a controlled and supervised sparring session, where they have the opportunity to practice techniques against a resisting opponent. Because we have removed dangerous punches and kicks from our training, students can spar during each training session, increasing their proficiency in the sport with each class. |
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